Clean Teeth & Gums

Having a clean mouth is important. In addition to being healthy, it gives you a fresher breath and a nicer smile.

When you eat, bits of food, some too small for you to see, remain in your mouth. They feed bacteria that grow in a sticky film on your teeth. This film, called plaque, is the main cause of tooth decay and gum disease.

Why brush?
Brushing your teeth after meals not only gets rid of the food particles that you can see, it removes plaque from your teeth. Using a fluoride toothpaste is important because the fluoride can help kill bacteria, as well as making your teeth stronger.

Ask your Dentist to recommend the best toothbrush for you and your requirements. Generally, a brush with soft, end-rounded or polished bristles is less likely to injure gum tissue. The size and shape of the brush should allow you to reach every tooth. Children may need smaller brushes than those designed for adults. Remember, worn-out toothbrushes can not properly clean your teeth and may injure your gums and always replace your toothbrush every three to four months.

Why floss?
Flossing removes plaque and food particles from between the teeth and under your gumline, from areas your toothbrush cannot reach. Because tooth decay and periodontal disease often start in these areas, it is important to clean them thoroughly on a daily basis.
Flossing is a skill that needs to be learned so don't be discouraged if you find it difficult at first. With practice, you will find that flossing takes only a few minutes of your time each day.

What about mouthrinses and mouthwashes?
If used as directed, and in addition to brushing and flossing, mouthrinses and mouthwashes can help to prevent tooth decay as well as helping to freshen your breath.

How often should I see my Dentist?
If possible, you should visit your Dentist every six months for a preventive check-up and a thorough clean. Infants should start to visit a Dentist at about 12 months of age.